Namasté offers a wide variety of complementary and alternative non-invasive healing modalities. We are here to assist in general body, mind and spiritual wellness as well as help manage and alliviate specific conditions such as chronic illness, pain, headaches, anxiety, anger, depression, addiction, sinus problems, tinnitus, chronic fatigue, connective tissue disorders, joint pain, hormonal imbalances and stress related conditions to mention a few examples. In general, our modalities all assist helping your body get back to natural well being and balance. Feel free to call 720 458 5282 or email us for a free consultation to see what treatments may be best for you.
Treat yourself to a wonderful session of Tibetan Cranial, a disciplined approach designed to re-align and restore your innate capacity for self healing. TC is a unique combination of disciplined technique and attuned intuition. It carries the potential of transformation at many levels; physical, mental, emotional and spiritual. The practitioner is able to listen to what the body needs, and simply provide the space for it to shift on its own toward balance, health and equanimity.
Meditation and BreathWork
If you have a desire to still your mind and reap the benefits of meditation, but find it overwhelming to start on your own or don't quite know what meditation practice to choose, we will be happy to help you out. We will tailor a practice to suit your ability, needs and available commitment.
Vibrational Sound Healing
Vibrational Sound Therapy combines vibrations and sound of therapeutic singing bowls or other tools to induce deep relaxation and a meditative, healing state. Vibrational Sound Healing is an ancient healing practice designed to restore balance and guide the recipient on a journey of subtler perception.
Ayurvedic Treatments and Services
Ayurveda is a system that helps you maintain optimal health by using the inherent principles of nature to bring you into ultimate harmony. Ayurvedic medicine originated in India more than 5,000 years ago. It is the most comprehensive holistic healing system in the world and the precursor to many healing practices including western medicine, naturopathy and aromatherapy. In the philosophy of Ayurveda, life is a combination of mind, body and Soul that are considered equally important and worthy of nurturing. Ayurveda approaches you as unique and that you hold the key to your own healing.
Ayurvedic practitioners at Namaste can determine your body-mind type, current state of imbalance and work with you to create an individual plan to assist you to your unique state of health and wellbeing.
Namasté offers the following:
- Ayurvedic Health and Wellness Consultations
- Dosha Analysis (Individual constitution/ body-mind analysis)
- Ayurvedic Cleansing (Pancha Karma Therapies)
- Ayurvedic Meridian Treatments (Marma Chikitsa)
- Ayurvedic Postpartum and Doula Services
- Ayrvedic Workshops
- Ayurvedic Yoga
Meridians are pathways where life force energy flows through the body and sustains it. In Chinese medicine it is called Chi and in the Vedic system Prana. If life force energy does not flow through the body freely the consequence is imbalance in the mind, body and spirit or illness in all three. Meridian Clearing works to clear blockages caused by memories of various levels of trauma that the body is still holding on to. Often unwanted emotions such as depression, anxiety, guilt, shame, anger, fear, insecurity, addiction are present when life force energy is not flowing properly. There are many factors that contribute to blockages in our meridians and there are several ways these can be released. Here at Namasté we offer meridian clearing with the application of specific, pure aromatic oils. These are applied on the meridians’ acupressure points in a specific order which helps facilitate the release and removal of blockages that obstruct the flow of life force and eventually cause physical injuries and disease. The method is completely none invasive, no needles or pain. The process is extremely relaxing and enjoyable.
Thought Field Therapy®(TFT) is a gentle, noninvasive method of tapping on acupressure points of the body in a certain order to relieve traumas, phobias, addictions, anger, guilt, shame, sadness depression and other problems. The system has also been very effective for weight loss, sleep improvement and jet lag relief. Improvements can be seen immediately or after a few sessions depending on the deep rootedness of the issue.
Life & Wellness Coaching
Life & Wellness coaching is a partnership where we take a holistic evaluation of your life in all elements. The coach uses specific methods and tool sets to empower clients to gradually make desired changes in their life while recognizing their strengths and breaking through challenges so they may live the way they intend to with balance and positivity. Life Coaching can be held in private sessions, live group workshops and virtual group workshops.
Mindfulness Based Psychotherapy
Cognitive Behavioral Therapy (CBT) and Mindfulness Based Psychotherapy can treat anxiety, depression, stress, and ADHD, as well as helping with life transitions, relationship issues, coping skills, and self-esteem. Mindfulness Based Psychotherapy is an offshoot of traditional cognitive therapy that combines the strengths of a mindfulness practice with modern therapeutic methods to help clear the emotional blocks holding us back. Mindfulness allows individuals to find space between stimulus and response, this gives them the ability to pause long enough to choose how they want to respond to a situation rather than continuing to react in destructive ways. This simple tool can be life changing and can enhance your relationships with others in the world. Appropriate for kids, teens and adults. For those of you who prefer the outdoors and movement "walk and talk" therapy also available.
Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole.
A holistic approach to proper nutrition encourages education on diet with an emphasis on quality ingredients consisting of organic, whole foods that are grown locally and enjoyed in-season. A key element of holistic eating is to incorporate foods that are nutrient-dense while avoiding foods that have been depleted of their nutrient content, such as processed foods. At the heart of holistic nutrition is the understanding that good digestion and good health go hand-in-hand. Poor digestion is the precursor to countless illnesses (both directly and indirectly) and as such can have a significant impact on body, mind and spirit. With this understanding comes the knowledge that the human body digests a varied diet much more efficiently than a diet that lacks variety. And how we approach our relationship with food is as important as what food is on our plate.
Holistic nutrition also recognizes that diversity in the diet is as important as diversity among the population. It takes into account a person’s heritage and biochemical individuality to formulate the optimal diet.
Reiki is Japanese and means “Universal life energy”. It is a simple and powerful modality that promotes the movement of energy through one’s field. Reiki, like many other forms of energy healing, works to clear blockages, eliminate stress and rebalance the energetic body so that the client may find support and structure within themselves. Through the use of light touch, the practitioner is able to assist in this foundational self healing process. Reiki is a safe and simple, natural method of spiritual healing, and is a wonderful compliment to other therapeutic work
Astrology is a divine and dynamic blueprint, a cosmic map which helps guide us to our highest version of self, our most emancipated and benevolent life. By reading the sky at your time and location of birth, the alignment of the planets provides clues to unlock a treasure trove of wonder as well as some soulful contemplations for integrating our shadow aspects.
Therapeutic Massage Therapy
Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light, firm or deep touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body. Regular massage can enhance health, providing relaxation, release of muscle tightness, relief from anxiety and tensions, and balancing aspects of body/mind/spirit. 1hr $77 , 1.5hrs $109
Spiritual Intuitive Reading
$40/ 30 min $80/ 60min
An intuitive reading is insight that doesn't come from logic or inference. Instead, it comes from sensory information, tapping into the energy of circumstance to access wisdom that transcends conscious thought. Spiritual intuitives all have particular ways to receive messages. People with highly developed intuition sometimes receive information clairvoyantly or clairaudiently. During a spiritual intuitive reading you can expect to receive messages that are of importance to your life at this particular time. The time with your intuitive should always leave you encouraged and empowered.