For workshops and event dates, please look under workshops.

MEDITATION Class: Every Tues-Fri 9am-10am.  Monday evening 5:00pm-6:00pm. Drop in $10  or Monthly Pass

A meditation class created to fully balance the physical body, mind and spiritual body through meditative therapeutic poses, powerful breath exercises and deep guided meditation. This class is suitable for everyone. Personal adjustments will be offered as needed.

Therapeutic Healing Movement: Wednesdays 12-1pm and starting September 11, 2017 also Monday 9-10am Drop in $17 or 7pass $99.

Explore movement that can reveal and alter habits responsible for chronic stress or pains and facilitate recovery from injury. Students will learn to strengthen muscles, safeguard the spine, protect their hips and lower back, build balancing skills, improve the health and flexibility of joints with blood circulation exercises and safe resistance-training postures. This class offers lots of personal support including mindful breathing techniques and guided meditations. You will: increase flexibility, improve circulation and posture, reduce stress, find greater balance, decrease stiffness, deepen your breath, increase your focus and better your sleep. 

NIA: Tuesdays 10:30-11:30am Drop in $17 or 7pass $99

 Nia is an energizing barefoot cardio fusion fitness practice, that embraces the precision and power of the martial arts, the expression and fun of the dance arts, and the gentleness of the healing arts, done to soul-stirring worldbeat music.Health Benefits: increased energy, better blood flow, restorative sleep, increased metabolism tranguil mind, happy attitude & awakening of intuition and creativity. You will leave smiling.

Kids & Tween Yoga: Fridays 4-5pm and 5:15-6:15pm Drop in $15 or 7pass $99

Kids and Tween Yoga classes consist of everything you could ask for in an adult yoga class - Sun Salutations, Warrior Poses, Inversions, Twists, Stretches, Breathwork and Savasana - BUT is all done in a fun way that resonates with kids in the kids class and tweens in the tween class! We include some yoga games and a brief talk about a yogic/mindfulness theme each week. Your kids will leave class having exercised, relaxed and connected to other kids, and, most importantly, to themselves! Yoga mats and materials are supplied by teacher or you can bring your own.

 

NO CLASSES INDEPENDENCE DAY, THANKSGIVING DAY, CHRISTMAS DAY & NEW YEARS DAY

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