Meditation Workshop 1pm-2:30pm 27 Aug 2016

Meditation Workshop 1pm-2:30pm 27 Aug 2016

25.00

In this workshop you will learn the history of meditation, several breathing and meditation techniques with a focus on the Arasatma.
The Arasatma Breathing Technique was used by ancient mystics to activate the unused portion of the pranic tube for fuller self-expression and inner peace. These long guarded and sacred breathing techniques, predating the knowledge of the Veda, aid in the restoration of the subtle, etheric functions of the body and senses, allowing for greater awareness.
This practice is transformative. Expect improvement in self healing, sleep quality, attention, efficiency, body aches, awareness and much more.

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