Our center is dedicated to serving children and youth in our community through a variety of classes and programs, helping them nurture balance, health and optimal wellbeing.
The Namaste Center offers:
- Preschool Yoga (ages 3-6 Older children are welcome too)
- Girl's Club Belly Dance (tween and teen girls)
- Kids Yoga (all ages)
- Tween Yoga (ages 8-11)
All our classes include movement and aspects of Mindfulness for body, mind and spirit.
We also offer camps during school brakes and regular events such as parent-child yoga and kids yoga nights with crafts and yoga games. Please check out workshops for dates.
School outreach program:
We are pleased to be offering a Namaste Mindful Yoga and Wellness outreach program for elementary and middle schools in our community. These are classes offered by trained instructors as after school programs at school. Contact us for more information.
If you are interested in teaching children yoga, meditation or mindfulness, please contact us for our Kids Yoga Teacher Training or available teaching positions. Email: firstname.lastname@example.org
Some of the benefits of regular yoga, mindfulness and meditation practice include, but not limited to:
*Regulate mood and anxiety disorders
*Improve focus, attention, and ability to work under stress
*Help manage ADD and ADHD
*Reduce risk of heart disease, stroke and reduce blood pressure
*Help prevent asthma
*Improve performance and memory